You deserve|
Personalised insights, biomarkers, and clear next steps for better daily health.
Personal health guidance for sleep, recovery, nutrition, and biomarkers.
Recovery
Know when to rest.
Know when to go.
Prio Health reads your sleep and recovery signals so you always know exactly how to train — and when to hold back.
Mental wellbeing
Feel your best,
every day.
Track stress, mood, and mental energy alongside your physical health — because real wellness is the full picture.
Your Health, Clearly Visible
See recovery, fitness, nutrition, and biomarkers in one focused experience built to make better decisions feel effortless.
Our Approach
All of Your Health. In One Place.
Prio Health brings together sleep, fitness, nutrition, and mental health into one clear, actionable picture.
Sleep Recovery
Know daily readiness from your sleep and recovery.
Mental Wellbeing
Track stress, mood, and mental energy in one view.
Biomarker Tracking
Log labs and spot biomarker trends over time.
Fitness Insights
Get workout guidance based on recovery and performance.
Nutrition
See how meals impact energy, sleep, and performance.
FAQ
Your questions. Our answers.
Everything you need to know about Prio Health — honest and straightforward.
What is Prio Health?
Prio Health is a personal health app that turns your data into simple insights and daily actions.
Is Prio Health medical advice?
No. Prio Health is not a medical device and does not provide medical advice. Always talk to a healthcare professional about your health.
Which data does Prio Health use?
Primarily Apple Health data you allow us to read (e.g., heart rate, HRV, VO₂ max, steps, sleep, weight).
How does the Heart Health Score work?
It combines Apple Health signals (e.g., resting heart rate, HRV, VO₂ max if available, activity, and sleep consistency) into one number you can track over time.
Can I track blood biomarkers?
Yes. You can log lab results manually and trend them over time. Prio Health helps you understand typical reference ranges and patterns.
Where do your biomarker ranges come from?
We use widely accepted clinical reference ranges and, where possible, age/sex-aware ranges. Ranges are for education, not diagnosis.